Cooking with Hemp Flower: How to Make Hemp Butter

Cooking with Hemp Flower: A Delicious and Nutritious Ingredient

Hemp flower is a versatile ingredient that can be used in a variety of dishes, from breakfast to dinner. With its high protein and healthy fat content, it's no wonder that hemp flower is gaining popularity as a cooking ingredient. In this blog post, we'll explore the benefits of cooking with hemp flower, provide tips for cooking with it, and share some delicious recipes to try at home.

Benefits of Using Hemp Flower in Cooking

Hemp flower is a nutritional powerhouse, packed with protein, healthy fats, and other essential nutrients. Here are some of the main benefits of using hemp flower in cooking:

High Protein Content: Hemp flower is one of the most protein-rich plant-based foods available, containing all nine essential amino acids. This makes it an excellent ingredient for those following a vegetarian or vegan diet.

Healthy Fats: Hemp flower is also rich in healthy fats, including omega-3 and omega-6 fatty acids. These fats have been shown to reduce inflammation, improve heart health, and support brain function.

Vitamins and Minerals: Hemp flower is a good source of vitamins and minerals, including vitamin E, magnesium, and zinc. These nutrients are essential for maintaining good health and supporting the immune system.

Potential Health Benefits: Consuming hemp-infused foods may have potential health benefits, such as reducing inflammation, improving heart health, and reducing symptoms of anxiety and depression.

Tips for Cooking with Hemp Flower

Cooking with hemp flower is easy and straightforward. Here are some tips to help you get started:

Dosing Recommendations: When cooking with hemp flower, it's important to start with a low dose and gradually increase as needed. A good starting point is 1-2 grams of hemp flower per serving.

Cooking Techniques: Hemp flower can be used in a variety of cooking techniques, including baking, blending, and sautéing. It's important to note that hemp flower should not be heated above 350 degrees Fahrenheit, as this can cause it to lose some of its nutritional benefits.

Flavor Pairings: Hemp flower has a nutty, earthy flavor that pairs well with a variety of other ingredients, such as chocolate, nuts, and fruits. It's a great ingredient to add to smoothies, baked goods, and salads.


The simplest way to infuse hemp flower into your cooking is to create hemp flower infused butter to be used in any recipe just as regular butter is used.

Hemp Flower Infused Butter Recipe


  • 1 cup unsalted butter
  • 1 cup ground hemp flower


  1. Preheat your oven to 245 degrees Fahrenheit.
  2. Spread the ground hemp flower evenly on a baking sheet lined with parchment paper.
  3. Bake the hemp in the oven for 30-40 minutes, stirring every 10 minutes, until it is lightly browned and fragrant.
  4. In a medium saucepan, melt the butter over low heat.
  5. Add the decarboxylated hemp to the melted butter and stir to combine.
  6. Simmer the mixture over low heat for 2-3 hours, stirring occasionally, until the mixture has thickened and the hemp has infused into the butter.
  7. Remove the mixture from the heat and let it cool for 10-15 minutes.
  8. Strain the mixture through a fine-mesh strainer or cheesecloth to remove the hemp solids.
  9. Transfer the hemp butter to an airtight container and store it in the refrigerator for up to 2 months.

Note: It's important to decarboxylate the cannabis before making hemp butter to activate its psychoactive properties. This can be done by baking the hemp in the oven at a low temperature, as described in step 2. Additionally, it's important to start with a low dose of hemp butter and gradually increase as needed, as the effects can be potent and long-lasting.


Cooking with hemp flower is a great way to add nutrition and flavor to your meals. With its high protein and healthy fat content, it's a versatile ingredient that can be used in a variety of dishes. Whether you're looking for a quick snack or a hearty meal, there's a hemp-infused recipe out there for you to try. So why not give it a go and see how delicious and nutritious cooking with hemp flower can be? Don't forget to share your experiences in the comments below!


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