Head High vs Body High: How Are They Different?

Head High vs Body High: How Are They Different?

Key Takeaways:

  • Effects Comparison: Learn the distinctive effects of head highs and body highs and how they impact mental and physical states.
  • Influencing Factors: Understand the factors influencing cannabis experiences, including strain selection, cannabinoid profiles, and consumption methods.
  • Balanced Experience: Discover how to combine head high and body high strains for a balanced and tailored cannabis experience.


At Gold Standard CBD, we pride ourselves on offering the finest quality hemp products, meticulously cultivated and crafted to meet the highest standards. Our commitment to excellence ensures that you receive premium products that deliver exceptional results every time. With a wide range of offerings, from exotic hemp flowers to vegan gummies, we cater to diverse needs and preferences, making us a trusted name in the industry.

Understanding the effects of cannabis is crucial for both new and experienced users. The terms "head high" and "body high" describe two distinct experiences that cannabis can provide. A head high primarily influences mental and cognitive functions, enhancing creativity, focus, and sociability. In contrast, a body high centers around physical sensations, offering deep relaxation, pain relief, and sedation. By comprehending these differences, users can make informed decisions about which strains and consumption methods will best suit their needs.

In this piece, we will be discussing the key differences between head highs and body highs, their unique effects, and how to choose the right experience for your desired outcome. Whether you are seeking mental stimulation or physical relaxation, this guide will provide valuable insights to enhance your cannabis journey.


THCA Flower


What Is A Head High?

A head high, often associated with sativa strains, primarily affects the mind and cognitive functions. This type of high is characterized by an increase in mental activity, creativity, and energy. Users may feel more focused, euphoric, and uplifted. Head highs are generally preferred for daytime use or social situations where mental clarity and interaction are desired.

The cannabinoids responsible for a head high, such as THC (tetrahydrocannabinol), interact with the brain's receptors, leading to changes in mood, perception, and thought processes. These effects can vary based on the strain, dosage, and individual tolerance levels.

Head highs are often sought after for their ability to enhance creativity, motivation, and sociability. They can also be useful for managing certain conditions such as depression, anxiety, and ADHD, where mental stimulation and mood elevation are beneficial.

Effects Of A Head High

The effects of a head high can be varied and multifaceted, often depending on the strain and the individual's response. Common effects include:

Increased Creativity

Many users report a surge in creative thinking, making it easier to brainstorm, write, or engage in artistic activities. This enhanced creativity can be particularly beneficial for artists, writers, and anyone involved in creative professions. The head high stimulates new ideas and perspectives, allowing users to think outside the box and approach problems with innovative solutions.

Enhanced Focus

A head high can improve concentration and mental clarity, which can be beneficial for tasks that require attention and detail. This effect can help with studying, working on complex projects, or engaging in activities that demand sustained mental effort. Users often find that they can focus on their tasks more efficiently and with greater precision, leading to increased productivity.


This is a hallmark of a head high, where users feel a significant boost in mood and a sense of happiness and well-being. The euphoric effect can help alleviate symptoms of depression and anxiety, providing a temporary escape from negative emotions. It can also enhance the overall enjoyment of activities, making even mundane tasks feel more pleasurable.

Energy Boost

Unlike body highs that may cause relaxation or sedation, head highs can increase energy levels, making users feel more awake and alert. This energy boost can be particularly useful for daytime use, helping users stay active and engaged throughout the day. It can also enhance physical activities, such as exercising or dancing, by providing an extra burst of motivation and stamina.


A head high often enhances social interactions, making users more talkative, outgoing, and engaged in conversations. This effect can be especially beneficial in social settings, where users might feel more confident and comfortable interacting with others. The increased sociability can lead to more meaningful and enjoyable social experiences, fostering stronger connections with friends and acquaintances.

Altered Perception

Users might experience changes in their perception of time, space, and sensory experiences, which can be enjoyable and stimulating. These altered perceptions can make activities like listening to music, watching movies, or exploring nature more immersive and captivating. The enhanced sensory experiences can also lead to a deeper appreciation of art and beauty.

Mind Races

Sometimes, the increase in mental activity can lead to a rapid flow of thoughts, which might be overwhelming for some users but invigorating for others. This effect can result in a heightened sense of awareness and a flood of ideas, which can be beneficial for brainstorming sessions or creative endeavors. However, it's important for users to manage this effect carefully to avoid anxiety or overstimulation.

Choosing A Head High

Choosing a head high involves selecting the right cannabis strain and understanding how different factors influence the experience. Here are some key considerations:

Strain Selection

Sativa and sativa-dominant hybrid strains are typically associated with head highs. Popular strains known for their head high effects include Sour Diesel, Jack Herer, and Green Crack. Researching and selecting a strain known for its uplifting and cerebral effects is crucial. Each strain has unique characteristics, so exploring user reviews and expert recommendations can help you make an informed choice that aligns with your desired effects.

THC Content

Strains with higher THC levels tend to produce more pronounced head highs. It's essential to check the THC content and start with a lower dose, especially for beginners, to avoid overwhelming effects. Higher THC can lead to more intense psychoactive experiences, so understanding the potency of the strain helps in managing the intensity of the high. Gradually increasing the dosage allows users to find the optimal balance between achieving a head high and maintaining comfort.

Terpene Profile

Terpenes, the aromatic compounds in cannabis, play a significant role in the overall experience. Terpenes like limonene, pinene, and terpinolene are known to enhance the head high by promoting alertness, focus, and mood elevation. These terpenes not only contribute to the aroma and flavor of the strain but also synergize with cannabinoids to influence the effects. Selecting strains with a terpene profile that complements your desired experience can significantly enhance the quality of the head high.

Consumption Method

How you consume cannabis affects the onset and duration of the high. Smoking or vaping provides a quicker onset and shorter duration, while edibles take longer to kick in but offer a more prolonged experience. Choosing the right method based on your needs and preferences is important. For instance, if you seek immediate effects for a short-term activity, smoking might be preferable. On the other hand, edibles are better suited for extended periods of creative work or socializing due to their lasting effects.

Setting And Intent

The environment and your mindset can significantly influence the head high experience. Engaging in activities that stimulate creativity or social interaction can enhance the effects. Similarly, being in a comfortable and familiar setting can make the experience more enjoyable. Whether you're at a social gathering, working on a creative project, or simply relaxing at home, aligning your surroundings with your intentions can amplify the positive effects of the head high.

Personal Tolerance

Everyone's tolerance to THC varies. It's essential to understand your own tolerance levels and adjust the dosage accordingly to achieve the desired head high without adverse effects. Regular users might require higher doses to achieve the same effects, while those with lower tolerance should start with minimal amounts. Monitoring your reactions and adjusting intake helps in finding the perfect balance, ensuring an enjoyable and manageable head high.

What Is A Body High?

A body high, commonly associated with indica strains, primarily affects the physical sensations and bodily functions. This type of high is characterized by deep relaxation, muscle relief, and a soothing sense of calm. Users may feel a heavy, grounded sensation that makes them want to sit or lie down. Body highs are generally preferred for nighttime use or when the goal is to unwind and relax.

The cannabinoids responsible for a body high, such as THC and CBD (cannabidiol), interact with the body's endocannabinoid system, which plays a crucial role in regulating various physiological processes. This interaction leads to the calming and relaxing effects typical of a body high.

Body highs are often sought after for their ability to alleviate physical discomfort, promote restful sleep, and reduce stress and anxiety. They are especially beneficial for individuals looking to manage chronic pain, muscle spasms, and insomnia.

Effects Of A Body High

The effects of a body high can vary, but they are generally centered around physical sensations and overall relaxation. Common effects include:

Deep Relaxation

Users often experience a profound sense of calm and relaxation, making it easier to unwind after a long day. This deep relaxation can help reduce muscle tension and mental stress, allowing the body and mind to recover from daily pressures. It's an ideal state for activities like meditation, gentle stretching, or simply lounging in a comfortable setting.

Muscle Relief

A body high can help relieve muscle tension and discomfort, which is particularly beneficial for individuals with chronic pain or muscle spasms. The soothing effects can ease tight muscles and improve mobility, making it easier to move without discomfort. This relief is especially valuable for those who suffer from conditions like fibromyalgia or multiple sclerosis, where muscle pain and spasms are common.


Many body highs have sedative effects, making them ideal for promoting restful sleep and combating insomnia. The sedative properties help quiet the mind and relax the body, facilitating a smooth transition into sleep. This can be particularly beneficial for individuals who struggle with falling or staying asleep due to anxiety or chronic pain.

Pain Relief

Indica strains known for body highs are often used to manage various types of pain, including chronic pain, arthritis, and migraines. The analgesic properties of these strains can help dull pain signals, providing significant relief and improving quality of life. Regular use of these strains can be part of a comprehensive pain management plan, especially for conditions that are difficult to treat with conventional medications.

Reduced Anxiety And Stress

The calming nature of a body high can help reduce feelings of anxiety and stress, providing a sense of peace and tranquility. This effect can be particularly helpful for those who experience chronic stress or anxiety disorders, as it offers a natural way to achieve mental calm. By promoting relaxation, body highs can also help prevent stress-related health issues, such as high blood pressure and heart disease.

Hunger Stimulation

Often referred to as "the munchies," body highs can increase appetite, which can be beneficial for individuals undergoing treatments that reduce hunger, such as chemotherapy. This effect can help patients maintain proper nutrition and avoid weight loss during treatment. Increased appetite can also be helpful for individuals with conditions that cause decreased hunger, such as depression or eating disorders.

Heavy Sensation

Users may feel a sense of heaviness in their limbs and body, leading to a desire to sit or lie down, contributing to the overall sense of relaxation. This heavy sensation can make it easier to disconnect from physical stress and mental strain, encouraging rest and recuperation. It's a comforting feeling that helps users settle into a state of restfulness, making it an excellent choice for evening use.

Choosing A Body High

Selecting a body high involves understanding different cannabis strains and their specific properties. Here are some key considerations:

Strain Selection

Indica and indica-dominant hybrid strains are typically associated with body highs. Popular strains known for their body high effects include Granddaddy Purple, Northern Lights, and Bubba Kush. Researching and selecting a strain known for its relaxing and sedative properties is crucial. Each strain has unique characteristics, so exploring reviews, and expert recommendations, and possibly trying small samples can help determine which strain best meets your needs for relaxation and pain relief.

THC And CBD Content

Strains with a balanced THC and CBD content often provide a well-rounded body high. Higher CBD levels can enhance the relaxing effects without an overwhelming psychoactive experience. This balance can be particularly beneficial for users seeking the therapeutic benefits of cannabis, such as pain relief and anti-anxiety effects, without the intense psychoactive effects that high THC levels might cause. Understanding the cannabinoid profile can help you choose a strain that delivers the desired level of relaxation and relief.

Terpene Profile

Terpenes like myrcene, linalool, and beta-caryophyllene are known to enhance the body high by promoting relaxation, pain relief, and sedation. Checking the terpene profile can help in choosing the right strain. These aromatic compounds not only contribute to the scent and flavor of the cannabis but also play a significant role in modulating the effects of cannabinoids. For instance, myrcene is often associated with sedative effects, while beta-caryophyllene can help with inflammation and pain.

Consumption Method

The method of consumption affects the onset and duration of the body high. Edibles and tinctures tend to provide a longer-lasting and more intense body high, while smoking or vaping offers a quicker onset and shorter duration. Choosing the method based on your needs and preferences is important. Edibles and tinctures are ideal for extended relief and deep relaxation, making them suitable for evening use or situations where you need prolonged effects. Smoking or vaping, with their faster onset, can be more convenient for immediate relief and shorter, more controlled experiences.

Setting And Intent

The environment and your mindset can influence the body high experience. A comfortable and relaxing setting, such as a cozy room or a warm bath, can enhance the effects. Being in a restful state of mind also contributes to a more enjoyable experience. Preparing your environment to suit the desired outcome, such as dimming lights, playing soothing music, or having snacks and drinks on hand, can significantly enhance the overall experience and effectiveness of the body high.

Personal Tolerance

Understanding your own tolerance levels is essential to avoid any adverse effects. Start with a low dose and gradually increase it to achieve the desired body high without discomfort. Knowing your limits and adjusting your consumption accordingly helps prevent negative experiences such as dizziness, nausea, or excessive sedation. Regularly reassessing your tolerance, especially after breaks in use, ensures that you continue to have a positive and controlled experience.

Combining Head High And Body High

For some users, combining the effects of a head high and a body high offers a more balanced and enjoyable experience. This can be achieved by choosing hybrid strains that incorporate characteristics of both sativa and indica strains. Here are some key points to consider:

  • Hybrid Strains: Hybrid strains are bred to combine the best features of both sativa and indica strains. Popular hybrid strains that provide a balanced high include Blue Dream, Girl Scout Cookies, and Pineapple Express. These strains can offer the uplifting effects of a head high along with the relaxing effects of a body high.
  • Ratio of Sativa to Indica: Hybrids can be sativa-dominant, indica-dominant, or balanced. Understanding the ratio of sativa to indica in a hybrid strain can help you predict the effects. Sativa-dominant hybrids tend to provide more cerebral effects, while indica-dominant hybrids offer more physical relaxation.
  • Tailoring the Experience: By mixing different strains or products, users can customize their experience. For example, starting with a sativa strain to boost energy and creativity, followed by an indica strain to relax, can create a comprehensive high.
  • Purpose and Timing: Consider your purpose and timing when combining head and body highs. For daytime use, a balanced hybrid or sativa-dominant strain might be more appropriate. For evening use or relaxation, an indica-dominant hybrid can provide the desired effects.
  • Monitoring Dosage: Combining different strains or products requires careful dosage management. It's important to start with lower doses of each strain and gradually adjust to avoid an overwhelming experience.
  • Listening to Your Body: Everyone's body reacts differently to cannabis. Pay attention to how you feel and adjust your consumption accordingly to find the perfect balance between head and body highs.

By understanding how to combine head highs and body highs, users can create a tailored cannabis experience that suits their specific needs and preferences.


THCA Flower


Final Thoughts 

Understanding the differences between head highs and body highs can significantly enhance your cannabis experience, allowing you to choose the right strain and method of consumption for your needs. A head high, typically associated with sativa strains, offers mental stimulation, creativity, and energy, making it ideal for daytime use and social activities. In contrast, a body high, often linked to indica strains, provides deep relaxation, pain relief, and sedation, which are perfect for unwinding and promoting restful sleep.

By considering factors such as strain selection, cannabinoid and terpene profiles, consumption methods, dosage, and individual tolerance, users can tailor their cannabis experience to achieve the desired effects. Additionally, combining head highs and body highs through hybrid strains or strategic consumption can provide a balanced and comprehensive experience.

Read also: 

Frequently Asked Questions About Head High Vs Body High


What is the main difference between a head high and a body high?

A head high primarily affects mental and cognitive functions, leading to increased creativity and energy, while a body high affects physical sensations, promoting relaxation and pain relief.

Can a single strain of cannabis produce both head high and body high effects?

Yes, hybrid strains can combine the effects of both head highs and body highs, offering a balanced experience that includes mental stimulation and physical relaxation.

Which strains are best for achieving a head high?

Sativa strains like Sour Diesel, Jack Herer, and Green Crack are well-known for their uplifting and cerebral effects, making them ideal for head highs.

What are some potential side effects of a head high?

Potential side effects of a head high include anxiety, paranoia, and dry mouth, especially if consumed in high doses.

How long does a head high typically last?

The duration of a head high can vary, but it generally lasts between 2 to 4 hours, depending on the method of consumption and the individual's tolerance.

Which strains are best for achieving a body high?

Indica strains like Granddaddy Purple, Northern Lights, and Bubba Kush are known for their relaxing and sedative properties, making them ideal for body highs.

Can body highs help with insomnia?

Yes, body highs are often used to promote restful sleep and combat insomnia due to their sedative effects.

Is it safe to combine head high and body high strains?

Combining head high and body high strains can be safe and enjoyable, but it's important to start with low doses to avoid overwhelming effects.

How can I manage a strong body high if it becomes too intense?

To manage a strong body high, try staying hydrated, eating light snacks, and finding a comfortable place to rest until the effects subside.

Are there any activities that are better suited for a head high compared to a body high?

Activities such as creative projects, socializing, and exercising are better suited for a head high, while relaxing activities like watching movies, meditating, and sleeping are more suited for a body high.


  1. What’s the Difference Between a Head High vs Body High? (n.d.). Higher Leaf: The Top Cannabis Dispensary in Kirkland, Bellevue, and Seattle at Large. Retrieved June 27, 2024, from https://www.higherleaf.com/posts/head-high-vs-body-high#:~:text=The%20main%20difference%20between%20a
  2. Cerebral Head High vs. a Body High: Which is Right for You? (n.d.). Https://Www.medwellhealth.net/. Retrieved June 27, 2024, from https://www.medwellhealth.net/the-cerebral-head-high-vs-a-body-high-which-is-right-for-you/
  3. Sam. (2022, April 5). Head High Vs. Body High: Which Is the Best for You? FloraVega. https://floravega.com/head-high-vs-body-high/


Be the first to comment.